Leadership Essentials: The Leader's Wellbeing
Sustaining yourself while supporting others
This course focuses on the realities leaders face and offers practical ways to protect energy, health, and clarity without stepping away from responsibility.
Rather than promoting self-care clichés, this course helps leaders understand how burnout shows up for them personally and how tending to their own wellbeing strengthens their leadership.
Why leaders take this course
They feel constantly “on,” even outside of work
Overwork has become normal—but is no longer sustainable
They struggle to rest, disconnect, or slow their thinking
They want to lead well without sacrificing their health
What’s included
Thirteen short video lessons on overworking, boundaries, breathwork, and leader burnout
A guided burnout assessment, including a printable version of the burnout test
Practical breathwork tools to support nervous system regulation
Insight into work fixation and an introduction to the Fixation course, with downloadable fixation-fix tools
Guidance on vulnerability, ambiguity, and empowerment as leadership skills
A structured bucket list exercise, including my own burnout-informed bucket list as an example
Tools to assess team dynamics alongside leader wellbeing
Want to know how many CEs you can earn?
View the CE breakdown by discipline here.