Each month we spotlight one powerful resource from The Burnout Hub. It’s something we believe every member should see.
This is your preview of some of the best content in TBH, hand‑picked to support you right now.
⬇️ Scroll down to discover this month’s feature. ⬇️
Members
If you’re already a member, you have full access to this resource (and the entire library). Just log-in with the button below to dive in.
Non-Members
Not a member yet? If you or your organization would benefit from full access—for yourself, your team, or your whole company, learn more today. We’d love to help you bring these tools to the people who need them most.
Could Simple Breathing Techniques Help Me Feel Better?
How Breathing Can Help You Regain Control
When stress takes over, your body often reacts before your mind even catches up.
Breathwork is one of the fastest ways to interrupt the stress response, calm your nervous system, and reset your focus.
These simple techniques aren’t magic—they’re grounded in real science and real results.
To help you practice, download the Breathe: Simple Techniques to Quiet Your Mind PDF now.
Shape the Conversation. Strengthen Your Recovery.
Every month, we come together for a live group coaching call. Our sessions are supportive, practical discussions designed to help you and your peers overcome burnout and build healthier teams.
It starts with a brief discussion kickoff from Patrick Riecke, often inspired by topics submitted by you. From there, we open up the floor for shared insights, strategies, and encouragement.
You’ll receive a personal email invitation from Patrick before each session as a reminder to join the conversation and a chance to stay connected, supported, and engaged.